total knee replacement exercises pdf in spanish
Slide one foot back bending your surgical knee. Seated Knee Flexion Sit on a chair with your feet on the floor.
Knee Replacement Knee Arthroplasty Medlineplus
Knee Extension - Long Arc Quads Slowly straighten operated leg and try to hold it for 5 count.
. After knee replacement you may return to sexual activity as soon as you feel able. Knee arthritis exercises spanish pdf. Tensing the thigh muscles.
Total Knee Replacement - 简体中文 Chinese Simplified Mandarin dialect Bilingual PDF. The list below contains links to articles. At first you can do the exercise without a weight cuff.
Sit with a towel under your surgical legs. Ankle Pumps Gently point toes up towards your nose and down towards the surface. Bend your knee as much as possible.
Total Knee Replacement Reemplazo total de rodilla Total knee replacement is a surgery to replace worn or damaged parts of the knee joint. Total Knee Replacement Exercise Guide The exercises shown here are also available in Spanish. Progress to 15 minutes.
Do both ankles at the same time or alternating feet. Encourage patient to completely straighten knee. Regular exercise to restore strength and mobility to your knee and a gradual return to everyday activities are important for your full recovery after knee.
Total Knee Replacement Reemplazo total de rodilla Total knee replacement is a surgery to. Ejercicio después de reemplazo de rodilla topiccfmtopicA00494. Your feet should be flat on the floor.
Begin 1- to 2-minute holds. Hold for 5 seconds then slide your foot forward. Home Intermountain Healthcare.
TOTAL KNEE REPLACEMENT EXERCISES 1. Total Knee Replacement Exercise Guide. Do repetitions times per day.
Place towel roll under heel. Hold for 5 seconds then slowly relax. Standing Heel Raises Hold.
Total Knee Replacement Rehabilitation Exercises. Seated or Lying Knee Extension Place a. We are committed to providing accurate and reliable health information for our readers who speak Spanish.
Sit on a chair and place your feet flat on the floor so that your.
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